In individual therapy we will work together towards goals created collaboratively. As a Marriage and Family Therapist, I will incorporate aspects of understanding how our family and environment has contributed to who we are. I will help you process both past and present experiences, and provide you with tailored skills designed to fit your needs.

I work primarily with adults and teens.

I enjoy working with issues surrounding boundaries, emotional identification and regulation, identification and expression of needs, attachment, interpersonal effectiveness, navigating transitions, and stress management, among many other areas.

In couples therapy, we will work together to create a more secure relationship. This will involve learning new ways of communicating, exploring emotions and needs, and implementing skills to create a new way of interacting.

I work with all types of couples, whether that be newly dating, long-term dating, engaged, married, and so forth.

I enjoy working with couples who are motivated to create changes in the way they relate to one another both in session and outside of session, pre-marital work to set-up a healthy relational landscape prior to marriage, and couples needing help navigating difficult life events/relational ruptures that have impacted their relationship.

In family therapy, I will work to help each member of the family feel heard and understood. We will look at how interactions and communication are creating problems. You will learn skills to create a new way of communicating and interacting.

I mainly work with teens and their parents/guardians.

I enjoy helping teens navigate social struggles, emotional identification and regulation, communication skills, and related struggles such as isolation, hopelessness, and anxiety. Parents play a major role, and would be learning skills to communicate with their teen more effectively, learning new ways provide necessary support, and practicing these skills in-session with their teen.

Together we can repair ruptures and create a new way of relating to one another.